Apple and cinnamon are two natural ingredients with many properties

An apple and cinnamon infusion speeds up metabolism and prevents cancer

Drinking herbal tea is an excellent habit that many experts recommend, especially before going to sleep. The infusion of apple and cinnamon has many properties that make it, therefore, a healthy and indispensable habit.

The virtues of the natural ingredients with which it is prepared to make it an ally against cancer and cholesterol. Not to mention that, generally, herbal teas also improve the quality of sleep and rest.

Infusion of apple and cinnamon: how to prepare it?

Apple and cinnamon are two natural ingredients with many properties:

  • purify the body
  • improve health
  • accelerate metabolism
  • make you lose weight

According to experts, their union not only makes you lose weight but even prevents colon cancer thanks to the high amount of fiber and vitamin B6,

Like all herbal teas it does not need who knows what preparation. Below we explain the recipe step by step.


  • 1 sprig of cinnamon
  • 3/4 wedges of organic apple
  • 1 liter of water and honey


Bring the water to a boil in a special saucepan. Add the apple and cinnamon and simmer for at least 5 minutes.

Turn off the heat, let it cool and add a little honey before filtering. It is recommended that you drink a cup of it every night before going to sleep.

The properties of cinnamon

Cinnamon is a spice with a very particular flavor and therefore much appreciated. It is obtained from the  Cinnamomum zeylanicum shrub,  native to the island of Ceylon.

Cinnamon is regularly used in case of:

  • cycle regulation
  • influence
  • intestinal parasites
  • infantile diarrhea
  • cold
  • intestinal colic
  • dyspepsia

The properties of apples

The proverb also says "an apple a day keeps the doctor away". Actually apples bring many benefits to our body.

We list some of them, the most important:

  • Protect bones:  According to a French study, they contain a type of flavonoid that is able to prevent osteoporosis.
  • Prevent Alzheimer's: According to a study carried out by Corell University, quercetin, a substance found in apples, protects brain cells from free radicals.
  • They lower cholesterol and play an important regulatory action on diabetes levels
  • They help you lose weight : an American study has shown that eating apples with all the peel decrease the sense of hunger, thus allowing you to lose weight.

Apple and cinnamon are two natural ingredients with many properties Reviewed by Gsm4Crack on April 06, 2021 Rating: 5
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